What fruit and
vegetables should I buy?
1. Buy
in season from this website relating to the home products. Fruits bought outside the season proper for them usually come
from distant countries, so they go a long way before they reach you. They
are collected and sent not fully ripe, which lacks the characteristic features
of ripe, prosperous fruit: color, taste and smell.
2. Be
guided by your senses when you choose fruit in the store or on a market stall. Smell,
touch, appearance - all these features will tell you whether the fruit is ripe
and tasty, or on the contrary sour, immature and bland.
3. Look
for the right fruit for you until you find it. The fact that some fruits
are less popular during a given period and are more difficult to access may be
due to the fact that it is not the season for them and therefore they are not
in stores at that time.
4. Watch
out for mold on the fruit. Carefully inspect them for mold marks. Never
buy fruit with traces of mold!
5. Buy
fruits that look natural. Do not choose fruits that stand out with their
appearance, color, size, and smell. For example, do not buy green
strawberries.
6. Pay
attention to spots, bruises and abrasions on the skin, which indicate that the
fruit was not properly protected during transport and storage.
7. Judge
the fruit by its fragrance. Some fruits have a characteristic smell when
ripe. E.g. Cantaloupe or Kasaba melons. Others, in turn, may take on
a sour smell as soon as they begin to deteriorate.
8. Touch
the fruit you are going to buy, but do it gently so as not to damage it. Hard
fruit like apples or pears should be "hard" to the touch. In the
case of peaches and plums, in turn, and other fruits with soft flesh, you
should feel this softness to the touch. general fruit
9. Choose
fruit offered loose on shelves, in boxes or cartons, instead of those packed in
containers, foil, nets or boxes. It is known that from one rotten fruit
several other ones can break down, and it is rare for all fruit to be healthy
in the bulk package.
10. Pick
up a bag of bought fruit. If you have the impression that it is quite
heavy in relation to the amount (volume) of fruit, then you have made a good
purchase!
How to wash fruit and
vegetables
1. Collect
all the fruits and vegetables you intend to wash together and place them on the
counter next to the sink.
2. If
you use a sieve, place it on the sink.
3. Unscrew
lukewarm or cool water. Never use hot or very cold water.
4. Dip
fruit and vegetables under water. For washing some vegetables, for example
potatoes that grow in the ground, it is worth using a suitable brush. Make
sure that it is not too hard as it may damage the skin of vegetables.
5. After
washing, make sure that no residue of soil, dirt, sand or other contaminants
remain among the fruits and vegetables.
6. Cut
off fruit and vegetable fragments on which you see mechanical damage. Throw
away bad art.
How to prepare fruit
and vegetables for juicing
1. If
you want to squeeze fruit with a hard, inedible skin, such as watermelons,
mangoes, melons and pineapples, always peel them off your skin before
squeezing.
2. Citrus
fruit must also be peeled before pressing.
3. For
fruit with stones and hard seeds, such as peaches, nectarines, plums, mangoes,
apricots and cherries, remove the stones before squeezing.
4. Always
cut fruit such as apples or pears, because it often happens that their seed
nests are moldy.
5. A
special slicer will be useful for cutting apples, which in one movement will
divide the apple into 8 particles fit into the juicer's bore hole. You can
buy it in most hypermarkets.
6. Hard
material (e.g. carrots) is better to cut into smaller pieces - this allows you
to squeeze more juice and makes it easier to insert the raw material into the
juicer's bore hole.
Tips for squeezer
users
1. It's
best to use fresh fruit and vegetables. Storage causes the juices
contained in them to dry up and the nutrient loss.
2. Be
aware that fresh juice will never have the same consistency and taste as carton
juices. It will be denser, more essential and much healthier.
3. The
structure of the fruit changes during prolonged storage, the juice evaporates,
the fruit shrinks and becomes lighter. It is harder to squeeze the juice
out of it and it is less.
4. Remember
the rule - the slower you squeeze, the better results you will get. Let
the juicer determine the juicing rate and adjust the feed rate to it.
5. Bananas,
kiwi and other fruits of similar consistency (soft, mealy) are better to
homogenize (horizontal juice squeezers have this
function), because you can't squeeze clear juice out of them.
6. Dry
pulp, which is "waste" after squeezing juice, can be used, for
example, as an ingredient in soups or to make carrot dough.
7. It
is better to cut the raw material finer - you get better juicing results and it
is easier to throw smaller pieces into the juicer.
8. The
squeezer squeezes more juice from the so-called greens (leaf vegetables
and herbs) if you soak the greens in water the night before squeezing.
9. If
you are squeezing soft raw material, which tends to clog the squeezer, it is
good to throw in a few pieces of harder raw material for clearing (or
alternately throwing in).
10. During
homogenization and grinding - (these functions have Sana EUJ-707 and Omega
8006/8004 juicers) for better results, pass the raw material through the juicer
twice.
11. After
each use of the juicer, wash its working parts in warm water with a mild
detergent. This will avoid brown deposits on the parts and clogging the
screen.
Tips for juicer users
1. Once
a month, immerse the juicer sieve for 5-10 minutes in wine vinegar to get rid
of the resulting precipitate.
2. The
slower you squeeze the raw material, the more juice you will get (this also
applies to juicers with a large batch opening).
3. To
make it easier to clean the juicer later, line up the inside of its pulp
container with a disposable plastic bag.
4. Wash
the juicer right after you finish juicing - the dried pulp is more difficult to
remove.
5. Drink
juice immediately after squeezing - the nutrients it contains oxidize quickly
and die.
6. The
juicer may vibrate if it has not been properly assembled or if the sieve is not
in the right position.
7. When
assembling the juicer, make sure the sieve is in the right place.

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